/* 
 * Run+Plant: Hardlopen & Plantaardig Eten
 * Een website voor blunexoriae.shop
 * Styling voor vegetarische hardlopers in Nederland
 */

/* ========== BASE STYLES ========== */
:root {
    /* Hoofdkleuren */
    --green: #3BAE66;
    --orange: #FF994F;
    --light-blue: #D0F0EF;
    --dark-green: #2A8C4A;
    --light-orange: #FFB77D;
    --dark-blue: #87C4C2;
    
    /* Neutrale kleuren */
    --white: #FFFFFF;
    --off-white: #F9F9F7;
    --light-gray: #E8EBE4;
    --medium-gray: #A0A8A0;
    --dark-gray: #4A5349;
    --black: #1D211C;
    
    /* Typografie */
    --heading-font: 'Poppins', sans-serif;
    --body-font: 'Inter', sans-serif;
    
    /* Afstanden */
    --spacing-xs: 0.5rem;
    --spacing-sm: 1rem;
    --spacing-md: 2rem;
    --spacing-lg: 4rem;
    --spacing-xl: 8rem;
    
    /* Afronding */
    --radius-sm: 4px;
    --radius-md: 8px;
    --radius-lg: 16px;
    
    /* Schaduwen */
    --shadow-sm: 0 2px 4px rgba(0, 0, 0, 0.05);
    --shadow-md: 0 4px 8px rgba(0, 0, 0, 0.1);
    --shadow-lg: 0 8px 16px rgba(0, 0, 0, 0.15);
    
    /* Overgangen */
    --transition-fast: 0.2s ease;
    --transition-normal: 0.3s ease;
    --transition-slow: 0.5s ease;
}

* {
    margin: 0;
    padding: 0;
    box-sizing: border-box;
}

html {
    scroll-behavior: smooth;
    font-size: 16px;
}

body {
    font-family: var(--body-font);
    color: var(--dark-gray);
    line-height: 1.6;
    background-color: var(--off-white);
    overflow-x: hidden;
}

h1, h2, h3, h4, h5, h6 {
    font-family: var(--heading-font);
    color: var(--dark-gray);
    line-height: 1.3;
    margin-bottom: var(--spacing-sm);
}

h1 {
    font-size: 3rem;
    font-weight: 700;
}

h2 {
    font-size: 2.5rem;
    font-weight: 600;
}

h3 {
    font-size: 1.75rem;
    font-weight: 600;
}

h4 {
    font-size: 1.25rem;
    font-weight: 600;
}

p {
    margin-bottom: var(--spacing-sm);
}

a {
    color: var(--green);
    text-decoration: none;
    transition: color var(--transition-fast);
}

a:hover {
    color: var(--dark-green);
}

img {
    max-width: 100%;
    height: auto;
}

ul, ol {
    padding-left: var(--spacing-md);
    margin-bottom: var(--spacing-sm);
}

button, .cta-button, .submit-btn {
    cursor: pointer;
    border: none;
    font-family: var(--heading-font);
    font-weight: 600;
    transition: all var(--transition-normal);
}

section {
    padding: var(--spacing-lg) 0;
}

.container {
    width: 100%;
    max-width: 1200px;
    margin: 0 auto;
    padding: 0 var(--spacing-sm);
}

/* ========== UTILITY CLASSES ========== */
.text-center {
    text-align: center;
}

.flex {
    display: flex;
}

.flex-column {
    flex-direction: column;
}

.items-center {
    align-items: center;
}

.justify-center {
    justify-content: center;
}

.justify-between {
    justify-content: space-between;
}

.grid {
    display: grid;
}

/* ========== NAVIGATION ========== */
.main-nav {
    position: fixed;
    top: 0;
    left: 0;
    width: 100%;
    display: flex;
    justify-content: space-between;
    align-items: center;
    padding: var(--spacing-sm) var(--spacing-md);
    background-color: rgba(255, 255, 255, 0.95);
    backdrop-filter: blur(10px);
    z-index: 1000;
    box-shadow: var(--shadow-sm);
    transition: all var(--transition-normal);
}

.main-nav.scrolled {
    padding: var(--spacing-xs) var(--spacing-md);
    box-shadow: var(--shadow-md);
}

.logo-container {
    display: flex;
    align-items: center;
}

.logo {
    height: 50px;
    width: auto;
}

.nav-links {
    display: flex;
    list-style: none;
    gap: var(--spacing-md);
}

.nav-links li a {
    font-family: var(--heading-font);
    font-weight: 500;
    color: var(--dark-gray);
    position: relative;
    padding: var(--spacing-xs) 0;
    display: flex;
    align-items: center;
}

.nav-links li a::before {
    content: attr(data-icon);
    margin-right: 6px;
    font-size: 0.9em;
}

.nav-links li a::after {
    content: '';
    position: absolute;
    bottom: 0;
    left: 0;
    width: 0;
    height: 2px;
    background-color: var(--green);
    transition: width var(--transition-normal);
}

.nav-links li a:hover {
    color: var(--green);
}

.nav-links li a:hover::after {
    width: 100%;
}

.nav-cta {
    background-color: var(--green);
    color: var(--white) !important;
    padding: var(--spacing-xs) var(--spacing-sm) !important;
    border-radius: var(--radius-md);
}

.nav-cta:hover {
    background-color: var(--dark-green);
}

.menu-toggle {
    display: none;
    font-size: 1.5rem;
    cursor: pointer;
    color: var(--dark-gray);
}

/* ========== WELCOME BLOCK ========== */
.welcome-block {
    display: flex;
    min-height: 100vh;
    background: linear-gradient(135deg, var(--white) 0%, var(--light-blue) 100%);
    position: relative;
    overflow: hidden;
    padding-top: 80px;
}

.welcome-content {
    flex: 1;
    display: flex;
    flex-direction: column;
    justify-content: center;
    padding: var(--spacing-lg);
    position: relative;
    z-index: 2;
}

.welcome-content h1 {
    font-size: 3.5rem;
    margin-bottom: var(--spacing-sm);
    color: var(--dark-gray);
    line-height: 1.2;
    max-width: 600px;
}

.welcome-content p {
    font-size: 1.25rem;
    margin-bottom: var(--spacing-md);
    max-width: 500px;
}

.welcome-animation {
    flex: 1;
    position: relative;
    overflow: hidden;
    display: flex;
    align-items: center;
    justify-content: center;
}

.runner-path {
    width: 100%;
    height: 100%;
    overflow: visible;
}

.path {
    stroke-dasharray: 1000;
    stroke-dashoffset: 1000;
    animation: dash 3s linear forwards;
}

.runner {
    animation: moveRunner 3s linear forwards;
}

.leaves path {
    animation: fadeInLeaves 4s ease-in-out forwards;
    opacity: 0;
}

@keyframes dash {
    to {
        stroke-dashoffset: 0;
    }
}

@keyframes moveRunner {
    0% {
        transform: translateX(0) translateY(0);
    }
    100% {
        transform: translateX(500px) translateY(0);
    }
}

@keyframes fadeInLeaves {
    0% {
        opacity: 0;
        transform: translateY(10px);
    }
    50% {
        opacity: 0;
    }
    100% {
        opacity: 1;
        transform: translateY(0);
    }
}

.micro-nav {
    display: flex;
    gap: var(--spacing-sm);
    margin-top: var(--spacing-md);
}

.micro-link {
    width: 40px;
    height: 40px;
    border-radius: 50%;
    background-color: var(--white);
    display: flex;
    align-items: center;
    justify-content: center;
    box-shadow: var(--shadow-sm);
    color: var(--green);
    position: relative;
    transition: all var(--transition-normal);
}

.micro-link:hover {
    transform: translateY(-3px);
    box-shadow: var(--shadow-md);
    background-color: var(--green);
    color: var(--white);
}

.micro-link::after {
    content: attr(data-tooltip);
    position: absolute;
    bottom: -30px;
    left: 50%;
    transform: translateX(-50%);
    background-color: var(--dark-gray);
    color: var(--white);
    padding: 3px 8px;
    border-radius: var(--radius-sm);
    font-size: 0.75rem;
    opacity: 0;
    pointer-events: none;
    transition: opacity var(--transition-fast);
    white-space: nowrap;
}

.micro-link:hover::after {
    opacity: 1;
}

/* ========== CTA BUTTONS ========== */
.cta-button {
    display: inline-block;
    padding: var(--spacing-sm) var(--spacing-md);
    border-radius: var(--radius-md);
    font-weight: 600;
    text-align: center;
    transition: all var(--transition-normal);
    position: relative;
    overflow: hidden;
}

.cta-button::before {
    content: '';
    position: absolute;
    top: 0;
    left: -100%;
    width: 100%;
    height: 100%;
    background: rgba(255, 255, 255, 0.2);
    transition: all 0.6s;
    transform: skewX(-30deg);
}

.cta-button:hover::before {
    left: 100%;
}

.cta-button.primary {
    background-color: var(--green);
    color: var(--white);
}

.cta-button.primary:hover {
    background-color: var(--dark-green);
    transform: translateY(-2px);
    box-shadow: var(--shadow-md);
}

.cta-button.secondary {
    background-color: var(--orange);
    color: var(--white);
}

.cta-button.secondary:hover {
    background-color: var(--light-orange);
    transform: translateY(-2px);
    box-shadow: var(--shadow-md);
}

.cta-button.large {
    padding: var(--spacing-md) var(--spacing-lg);
    font-size: 1.25rem;
}

/* ========== SECTION HEADINGS ========== */
.section-heading {
    text-align: center;
    margin-bottom: var(--spacing-lg);
    position: relative;
}

.section-heading h2 {
    margin-bottom: var(--spacing-xs);
    position: relative;
    display: inline-block;
}

.section-heading h2::after {
    content: '';
    position: absolute;
    bottom: -10px;
    left: 50%;
    transform: translateX(-50%);
    width: 80px;
    height: 3px;
    background-color: var(--green);
}

.section-heading p {
    max-width: 600px;
    margin-left: auto;
    margin-right: auto;
    margin-top: var(--spacing-sm);
    color: var(--medium-gray);
}

.section-heading.light h2,
.section-heading.light p {
    color: var(--white);
}

.section-heading.light h2::after {
    background-color: var(--white);
}

/* ========== BENEFITS SECTION ========== */
.benefits-section {
    background-color: var(--white);
    position: relative;
    overflow: hidden;
}

.timeline {
    max-width: 1000px;
    margin: 0 auto;
    position: relative;
}

.timeline::before {
    content: '';
    position: absolute;
    top: 0;
    bottom: 0;
    left: 50%;
    width: 3px;
    background-color: var(--light-gray);
    transform: translateX(-50%);
}

.timeline-item {
    display: flex;
    justify-content: flex-end;
    padding-right: 30px;
    position: relative;
    margin-bottom: var(--spacing-lg);
    width: 50%;
}

.timeline-item:nth-child(even) {
    align-self: flex-end;
    justify-content: flex-start;
    padding-left: 30px;
    padding-right: 0;
    margin-left: auto;
}

.timeline-icon {
    position: absolute;
    width: 50px;
    height: 50px;
    background-color: var(--green);
    border-radius: 50%;
    top: 0;
    right: -25px;
    display: flex;
    align-items: center;
    justify-content: center;
    font-size: 1.5rem;
    z-index: 1;
}

.timeline-item:nth-child(even) .timeline-icon {
    right: auto;
    left: -25px;
}

.timeline-content {
    background-color: var(--light-gray);
    border-radius: var(--radius-md);
    padding: var(--spacing-md);
    position: relative;
    width: 100%;
    box-shadow: var(--shadow-sm);
    transition: all var(--transition-normal);
}

.timeline-content:hover {
    transform: translateY(-5px);
    box-shadow: var(--shadow-md);
}

.timeline-content h3 {
    margin-bottom: var(--spacing-xs);
    color: var(--dark-green);
}

.timeline-content img {
    margin-top: var(--spacing-sm);
    border-radius: var(--radius-sm);
    width: 100%;
    height: 200px;
    object-fit: cover;
}

.timeline-content.right {
    background-color: var(--light-blue);
}

.timeline-content.right h3 {
    color: var(--dark-blue);
}

/* ========== INTERACTIVE SECTION ========== */
.interactive-section {
    background: linear-gradient(to right, var(--green), var(--dark-green));
    color: var(--white);
    padding: var(--spacing-xl) 0;
}

.interactive-container {
    max-width: 900px;
    margin: 0 auto;
    padding: 0 var(--spacing-md);
    text-align: center;
}

.interactive-container h2 {
    color: var(--white);
    margin-bottom: var(--spacing-sm);
}

.interactive-container p {
    margin-bottom: var(--spacing-lg);
    opacity: 0.9;
}

.sliders-container {
    display: flex;
    flex-wrap: wrap;
    gap: var(--spacing-lg);
    margin-bottom: var(--spacing-lg);
}

.slider-group {
    flex: 1;
    min-width: 250px;
    text-align: left;
}

.slider-group label {
    display: block;
    margin-bottom: var(--spacing-xs);
    font-weight: 500;
}

.custom-slider {
    width: 100%;
    height: 6px;
    background: rgba(255, 255, 255, 0.3);
    border-radius: var(--radius-sm);
    outline: none;
    appearance: none;
    margin-bottom: var(--spacing-xs);
}

.custom-slider::-webkit-slider-thumb {
    appearance: none;
    width: 20px;
    height: 20px;
    background-color: var(--white);
    border-radius: 50%;
    cursor: pointer;
    box-shadow: var(--shadow-sm);
    transition: all var(--transition-normal);
}

.custom-slider::-webkit-slider-thumb:hover {
    transform: scale(1.2);
}

.slider-value {
    font-size: 0.9rem;
    opacity: 0.8;
}

.recommendation-box {
    background-color: rgba(255, 255, 255, 0.1);
    backdrop-filter: blur(10px);
    border-radius: var(--radius-lg);
    padding: var(--spacing-md);
    margin-top: var(--spacing-md);
    text-align: left;
}

.recommendation-box h3 {
    color: var(--white);
    border-bottom: 1px solid rgba(255, 255, 255, 0.2);
    padding-bottom: var(--spacing-xs);
    margin-bottom: var(--spacing-sm);
}

.recommendation-box ul {
    margin-bottom: var(--spacing-md);
}

.recommendation-box .cta-button {
    margin-top: var(--spacing-sm);
}

/* ========== PLANS SECTION ========== */
.plans-section {
    background: linear-gradient(135deg, var(--dark-gray) 0%, var(--black) 100%);
    color: var(--white);
    padding: var(--spacing-xl) 0;
}

.plans-container {
    display: flex;
    flex-wrap: wrap;
    gap: var(--spacing-md);
    justify-content: center;
    max-width: 1200px;
    margin: 0 auto;
    padding: 0 var(--spacing-md);
}

.plan-card {
    background-color: var(--white);
    color: var(--dark-gray);
    border-radius: var(--radius-lg);
    padding: var(--spacing-md);
    flex: 1;
    min-width: 300px;
    max-width: 350px;
    position: relative;
    transition: all var(--transition-normal);
    box-shadow: var(--shadow-md);
    display: flex;
    flex-direction: column;
}

.plan-card:hover {
    transform: translateY(-10px);
    box-shadow: var(--shadow-lg);
}

.plan-icon {
    font-size: 2rem;
    margin-bottom: var(--spacing-sm);
}

.plan-card h3 {
    color: var(--dark-gray);
    margin-bottom: var(--spacing-xs);
}

.plan-description {
    color: var(--medium-gray);
    margin-bottom: var(--spacing-sm);
    flex-grow: 1;
}

.plan-details {
    margin-bottom: var(--spacing-md);
}

.plan-details h4 {
    font-size: 1rem;
    color: var(--dark-gray);
    margin-top: var(--spacing-sm);
    margin-bottom: var(--spacing-xs);
}

.plan-details ul {
    list-style-type: none;
    padding-left: 0;
}

.plan-details ul li {
    padding: var(--spacing-xs) 0;
    border-bottom: 1px solid var(--light-gray);
}

.plan-details ul li:last-child {
    border-bottom: none;
}

.plan-link {
    display: inline-block;
    color: var(--green);
    font-weight: 600;
    padding-top: var(--spacing-sm);
    border-top: 1px solid var(--light-gray);
    width: 100%;
    text-align: center;
    transition: all var(--transition-normal);
}

.plan-link:hover {
    color: var(--dark-green);
}

.plan-card.featured {
    background: linear-gradient(135deg, var(--green) 0%, var(--dark-green) 100%);
    color: var(--white);
    transform: translateY(-20px) scale(1.05);
}

.plan-card.featured:hover {
    transform: translateY(-30px) scale(1.05);
}

.plan-card.featured h3,
.plan-card.featured h4 {
    color: var(--white);
}

.plan-card.featured .plan-description {
    color: rgba(255, 255, 255, 0.8);
}

.plan-card.featured .plan-details ul li {
    border-bottom-color: rgba(255, 255, 255, 0.2);
}

.plan-card.featured .plan-link {
    color: var(--white);
    border-top-color: rgba(255, 255, 255, 0.2);
}

.plan-card.featured .plan-link:hover {
    color: var(--light-gray);
}

/* ========== EXPERTS SECTION ========== */
.experts-section {
    background-color: var(--off-white);
    padding: var(--spacing-xl) 0;
}

.experts-container {
    max-width: 1000px;
    margin: 0 auto;
    padding: 0 var(--spacing-md);
}

.expert-card {
    display: flex;
    flex-wrap: wrap;
    margin-bottom: var(--spacing-lg);
    background-color: var(--white);
    border-radius: var(--radius-lg);
    overflow: hidden;
    box-shadow: var(--shadow-md);
}

.expert-card:last-child {
    margin-bottom: 0;
}

.expert-image-container {
    flex: 1;
    min-width: 300px;
}

.expert-image-container img {
    width: 100%;
    height: 100%;
    object-fit: cover;
}

.expert-info {
    flex: 2;
    min-width: 300px;
    padding: var(--spacing-md);
}

.expert-info h3 {
    margin-bottom: 5px;
}

.expert-title {
    color: var(--medium-gray);
    font-style: italic;
    margin-bottom: var(--spacing-sm);
}

.expert-quote {
    background-color: var(--light-gray);
    border-left: 4px solid var(--green);
    padding: var(--spacing-sm);
    margin-bottom: var(--spacing-sm);
    border-radius: 0 var(--radius-sm) var(--radius-sm) 0;
}

.expert-quote p {
    font-style: italic;
    margin-bottom: 0;
}

.expert-tips h4 {
    margin-bottom: var(--spacing-xs);
    color: var(--dark-green);
}

.expert-tips ol {
    padding-left: var(--spacing-md);
}

.expert-tips li {
    margin-bottom: var(--spacing-xs);
}

.expert-card.reversed {
    flex-direction: row-reverse;
}

.expert-card.reversed .expert-quote {
    border-left: none;
    border-right: 4px solid var(--orange);
    border-radius: var(--radius-sm) 0 0 var(--radius-sm);
}

.expert-card.reversed .expert-tips h4 {
    color: var(--orange);
}

/* ========== STORIES SECTION ========== */
.stories-section {
    background: linear-gradient(135deg, var(--orange) 0%, var(--light-orange) 100%);
    color: var(--white);
    padding: var(--spacing-xl) 0;
}

.stories-container {
    display: flex;
    flex-wrap: wrap;
    gap: var(--spacing-md);
    justify-content: center;
    max-width: 1200px;
    margin: 0 auto;
    padding: 0 var(--spacing-md);
}

.story-card {
    background-color: rgba(255, 255, 255, 0.1);
    backdrop-filter: blur(10px);
    border-radius: var(--radius-lg);
    padding: var(--spacing-md);
    flex: 1;
    min-width: 300px;
    max-width: 350px;
    position: relative;
    transition: all var(--transition-normal);
    box-shadow: var(--shadow-md);
}

.story-card:hover {
    transform: translateY(-10px);
    box-shadow: var(--shadow-lg);
    background-color: rgba(255, 255, 255, 0.15);
}

.story-location {
    position: absolute;
    top: var(--spacing-sm);
    right: var(--spacing-sm);
    background-color: var(--white);
    color: var(--dark-gray);
    padding: 5px 10px;
    border-radius: var(--radius-sm);
    font-size: 0.8rem;
    font-weight: 600;
    display: flex;
    align-items: center;
    gap: 5px;
}

.story-content {
    display: flex;
    flex-direction: column;
    height: 100%;
}

.story-image {
    width: 100px;
    height: 100px;
    border-radius: 50%;
    object-fit: cover;
    border: 3px solid var(--white);
    margin-bottom: var(--spacing-sm);
}

.story-text {
    flex-grow: 1;
}

.story-text h3 {
    color: var(--white);
    margin-bottom: var(--spacing-xs);
}

.story-stats {
    display: flex;
    justify-content: space-between;
    margin-top: var(--spacing-sm);
    padding-top: var(--spacing-sm);
    border-top: 1px solid rgba(255, 255, 255, 0.2);
}

.stat {
    text-align: center;
}

.stat-value {
    display: block;
    font-size: 1.2rem;
    font-weight: 700;
    color: var(--white);
}

.stat-label {
    display: block;
    font-size: 0.8rem;
    color: rgba(255, 255, 255, 0.7);
}

/* ========== FAQ SECTION ========== */
.faq-section {
    background-color: var(--white);
    padding: var(--spacing-xl) 0;
}

.faq-container {
    max-width: 800px;
    margin: 0 auto;
    padding: 0 var(--spacing-md);
}

.faq-item {
    margin-bottom: var(--spacing-md);
    border-radius: var(--radius-md);
    overflow: hidden;
    box-shadow: var(--shadow-sm);
    background-color: var(--off-white);
    transition: all var(--transition-normal);
}

.faq-item:hover {
    box-shadow: var(--shadow-md);
}

.faq-question {
    display: flex;
    align-items: center;
    padding: var(--spacing-sm) var(--spacing-md);
    cursor: pointer;
    background-color: var(--light-gray);
}

.faq-icon {
    font-size: 1.2rem;
    margin-right: var(--spacing-sm);
    color: var(--green);
    width: 24px;
}

.faq-question h3 {
    flex-grow: 1;
    margin-bottom: 0;
    font-size: 1.1rem;
}

.faq-toggle {
    margin-left: var(--spacing-sm);
    transition: transform var(--transition-normal);
}

.faq-item.active .faq-toggle {
    transform: rotate(45deg);
}

.faq-answer {
    padding: 0 var(--spacing-md);
    max-height: 0;
    overflow: hidden;
    transition: all var(--transition-normal);
}

.faq-item.active .faq-answer {
    padding: var(--spacing-md);
    max-height: 500px;
}

/* ========== CTA SECTION ========== */
.cta-section {
    background: linear-gradient(135deg, var(--light-blue) 0%, var(--dark-blue) 100%);
    padding: var(--spacing-xl) 0;
    text-align: center;
}

.cta-container {
    max-width: 800px;
    margin: 0 auto;
    padding: 0 var(--spacing-md);
}

.cta-container h2 {
    color: var(--dark-gray);
    margin-bottom: var(--spacing-xs);
    font-size: 2.2rem;
}

.cta-container p {
    margin-bottom: var(--spacing-md);
    color: var(--dark-gray);
}

.cta-container .cta-button {
    margin-bottom: var(--spacing-lg);
}

.newsletter-container {
    display: flex;
    background-color: var(--white);
    border-radius: var(--radius-lg);
    overflow: hidden;
    box-shadow: var(--shadow-lg);
    margin-top: var(--spacing-lg);
}

.nutritionist-avatar {
    flex: 1;
    min-width: 200px;
    background-color: var(--green);
    display: flex;
    align-items: center;
    justify-content: center;
    padding: var(--spacing-sm);
}

.nutritionist-avatar img {
    width: 120px;
    height: 120px;
    border-radius: 50%;
    object-fit: cover;
    border: 3px solid var(--white);
}

.newsletter-form {
    flex: 2;
    padding: var(--spacing-md);
    text-align: left;
}

.newsletter-form h3 {
    color: var(--dark-gray);
    margin-bottom: var(--spacing-xs);
}

.newsletter-form p {
    color: var(--medium-gray);
    margin-bottom: var(--spacing-sm);
}

.form-group {
    margin-bottom: var(--spacing-sm);
}

.form-group input {
    width: 100%;
    padding: 10px 15px;
    border: 1px solid var(--light-gray);
    border-radius: var(--radius-sm);
    font-family: var(--body-font);
    transition: border-color var(--transition-fast);
}

.form-group input:focus {
    outline: none;
    border-color: var(--green);
}

.form-check {
    display: flex;
    align-items: center;
    margin-bottom: var(--spacing-sm);
}

.form-check input {
    margin-right: 10px;
}

.form-check label {
    font-size: 0.9rem;
    color: var(--medium-gray);
}

.submit-btn {
    background-color: var(--green);
    color: var(--white);
    padding: 10px 20px;
    border-radius: var(--radius-sm);
    font-weight: 600;
    border: none;
    cursor: pointer;
    transition: all var(--transition-normal);
}

.submit-btn:hover {
    background-color: var(--dark-green);
    transform: translateY(-2px);
    box-shadow: var(--shadow-sm);
}

/* ========== CONTACT SECTION ========== */
.contact-section {
    background-color: var(--off-white);
    padding: var(--spacing-xl) 0 0;
}

.contact-container {
    display: flex;
    flex-wrap: wrap;
    gap: var(--spacing-lg);
    max-width: 1200px;
    margin: 0 auto;
    padding: 0 var(--spacing-md) var(--spacing-lg);
}

.contact-info {
    flex: 1;
    min-width: 300px;
}

.contact-info h2 {
    margin-bottom: var(--spacing-sm);
}

.contact-details {
    margin-top: var(--spacing-md);
    margin-bottom: var(--spacing-md);
}

.contact-item {
    display: flex;
    align-items: center;
    margin-bottom: var(--spacing-sm);
}

.contact-item i {
    width: 40px;
    height: 40px;
    background-color: var(--green);
    color: var(--white);
    border-radius: 50%;
    display: flex;
    align-items: center;
    justify-content: center;
    margin-right: var(--spacing-sm);
}

.office-hours {
    background-color: var(--light-gray);
    padding: var(--spacing-sm);
    border-radius: var(--radius-md);
    margin-top: var(--spacing-md);
}

.office-hours h3 {
    margin-bottom: var(--spacing-xs);
    color: var(--dark-green);
}

.office-hours p {
    margin-bottom: var(--spacing-xs);
    font-size: 0.9rem;
}

.contact-form-container {
    flex: 2;
    min-width: 300px;
    background-color: var(--white);
    padding: var(--spacing-md);
    border-radius: var(--radius-lg);
    box-shadow: var(--shadow-md);
}

.contact-form-container label {
    display: block;
    margin-bottom: 5px;
    font-weight: 500;
    color: var(--dark-gray);
}

.contact-form-container select {
    width: 100%;
    padding: 10px 15px;
    border: 1px solid var(--light-gray);
    border-radius: var(--radius-sm);
    font-family: var(--body-font);
    background-color: var(--white);
    transition: border-color var(--transition-fast);
}

.contact-form-container select:focus {
    outline: none;
    border-color: var(--green);
}

.contact-form-container textarea {
    width: 100%;
    padding: 10px 15px;
    border: 1px solid var(--light-gray);
    border-radius: var(--radius-sm);
    font-family: var(--body-font);
    resize: vertical;
    min-height: 120px;
    transition: border-color var(--transition-fast);
}

.contact-form-container textarea:focus {
    outline: none;
    border-color: var(--green);
}

.map-container {
    width: 100%;
    height: 450px;
    margin-top: var(--spacing-lg);
}

.map-container iframe {
    width: 100%;
    height: 100%;
    border: none;
}

/* ========== FOOTER ========== */
.site-footer {
    background-color: var(--dark-gray);
    color: var(--white);
    padding: var(--spacing-lg) 0 var(--spacing-sm);
}

.footer-content {
    display: flex;
    flex-wrap: wrap;
    gap: var(--spacing-lg);
    max-width: 1200px;
    margin: 0 auto;
    padding: 0 var(--spacing-md);
    margin-bottom: var(--spacing-lg);
}

.footer-logo {
    flex: 1;
    min-width: 200px;
}

.footer-logo img {
    height: 60px;
    margin-bottom: var(--spacing-sm);
}

.footer-links {
    flex: 1;
    min-width: 150px;
}

.footer-links h3 {
    color: var(--white);
    margin-bottom: var(--spacing-sm);
    font-size: 1.1rem;
}

.footer-links ul {
    list-style: none;
    padding: 0;
}

.footer-links ul li {
    margin-bottom: var(--spacing-xs);
}

.footer-links ul li a {
    color: var(--light-gray);
    transition: color var(--transition-fast);
}

.footer-links ul li a:hover {
    color: var(--white);
}

.footer-newsletter {
    flex: 2;
    min-width: 300px;
}

.footer-newsletter h3 {
    color: var(--white);
    margin-bottom: var(--spacing-xs);
    font-size: 1.1rem;
}

.footer-newsletter p {
    color: var(--light-gray);
    margin-bottom: var(--spacing-sm);
}

#footer-newsletter-form .form-group {
    display: flex;
    margin-bottom: 0;
}

#footer-newsletter-form input {
    flex-grow: 1;
    border-radius: var(--radius-sm) 0 0 var(--radius-sm);
    border: none;
}

.newsletter-btn {
    background-color: var(--green);
    color: var(--white);
    border: none;
    padding: 10px 15px;
    border-radius: 0 var(--radius-sm) var(--radius-sm) 0;
    cursor: pointer;
    transition: background-color var(--transition-fast);
}

.newsletter-btn:hover {
    background-color: var(--dark-green);
}

.footer-bottom {
    display: flex;
    justify-content: space-between;
    align-items: center;
    max-width: 1200px;
    margin: 0 auto;
    padding: var(--spacing-sm) var(--spacing-md);
    border-top: 1px solid rgba(255, 255, 255, 0.1);
}

.footer-info {
    display: flex;
    align-items: center;
    flex-wrap: wrap;
    gap: var(--spacing-md);
}

.footer-info p {
    margin-bottom: 0;
    font-size: 0.9rem;
    color: var(--light-gray);
}

.eco-label {
    display: flex;
    align-items: center;
    gap: 8px;
    font-size: 0.9rem;
    color: var(--light-gray);
}

.country-flag {
    font-size: 1.5rem;
}

/* ========== RESPONSIVE STYLES ========== */
@media (max-width: 1024px) {
    h1 {
        font-size: 2.5rem;
    }
    
    h2 {
        font-size: 2rem;
    }
    
    .welcome-block {
        flex-direction: column;
    }
    
    .welcome-content {
        padding: var(--spacing-md);
    }
    
    .welcome-animation {
        height: 300px;
    }
    
    .timeline::before {
        left: 30px;
    }
    
    .timeline-item {
        width: 100%;
        padding-right: 0;
        padding-left: 70px;
    }
    
    .timeline-item:nth-child(even) {
        padding-left: 70px;
    }
    
    .timeline-icon {
        left: 5px;
        right: auto;
    }
    
    .timeline-item:nth-child(even) .timeline-icon {
        left: 5px;
    }
    
    .expert-card,
    .expert-card.reversed {
        flex-direction: column;
    }
    
    .expert-image-container {
        height: 300px;
    }
}

@media (max-width: 768px) {
    .main-nav {
        padding: var(--spacing-xs) var(--spacing-sm);
    }
    
    .menu-toggle {
        display: block;
        position: absolute;
        right: var(--spacing-md);
        top: 25px;
        z-index: 1001;
    }
    
    .nav-links {
        position: fixed;
        top: 0;
        right: -100%;
        width: 70%;
        height: 100vh;
        background-color: var(--white);
        flex-direction: column;
        justify-content: center;
        align-items: center;
        padding: var(--spacing-lg) 0;
        transition: right var(--transition-normal);
        box-shadow: var(--shadow-lg);
    }
    
    .nav-links.active {
        right: 0;
    }
    
    .nav-links li {
        margin: var(--spacing-sm) 0;
    }
    
    .micro-nav {
        justify-content: center;
    }
    
    .sliders-container {
        gap: var(--spacing-md);
    }
    
    .newsletter-container {
        flex-direction: column;
    }
    
    .nutritionist-avatar {
        padding: var(--spacing-md);
        justify-content: center;
    }
    
    .contact-container {
        gap: var(--spacing-md);
    }
    
    .footer-content {
        gap: var(--spacing-md);
    }
    
    .footer-bottom {
        flex-direction: column;
        gap: var(--spacing-sm);
        text-align: center;
    }
    
    .footer-info {
        flex-direction: column;
        gap: var(--spacing-xs);
    }
}

@media (max-width: 480px) {
    h1 {
        font-size: 2rem;
    }
    
    h2 {
        font-size: 1.75rem;
    }
    
    .cta-button {
        width: 100%;
    }
    
    .story-card {
        min-width: 100%;
    }
    
    .plan-card {
        min-width: 100%;
    }
    
    .plan-card.featured {
        transform: none;
        order: -1;
    }
    
    .plan-card.featured:hover {
        transform: translateY(-10px);
    }
}

/* ========== ANIMATIONS ========== */
@keyframes fadeIn {
    from {
        opacity: 0;
        transform: translateY(20px);
    }
    to {
        opacity: 1;
        transform: translateY(0);
    }
}

.fade-in {
    animation: fadeIn 1s ease forwards;
}

@keyframes pulseGlow {
    0% {
        box-shadow: 0 0 0 0 rgba(59, 174, 102, 0.4);
    }
    70% {
        box-shadow: 0 0 0 10px rgba(59, 174, 102, 0);
    }
    100% {
        box-shadow: 0 0 0 0 rgba(59, 174, 102, 0);
    }
}

.pulse {
    animation: pulseGlow 2s infinite;
}